🔥 This challenge goes out to all the dads out there. It can be extremely difficult trying to provide for your family, be there for your wife, and spend quality time with your children. There's often very little time left to do anything else. So let's combine some family time with our health and fitness goals. ⬇️ So for this challenge we're gonna keep it simple, but the key is to make it fun, and to stay consistent! Here's what we're gonna do over the next 7 days: - 10 Pushups (sounds easy enough lol) with your child or children on your back! 🤯 (If this is very easy for you I challenge you to do 20) - Video record your pushups (if you're falling, flailing, laughing with your kids, that's great!!! That's part of the fun as well 😊 leave all that good stuff on the video - Post the video on Instagram and/or Facebook and tag Fitthealing in the post - Them Tag 3 other dad's who you think will join you on this challenge - Post the Direct link to this challenge www.fitthealing.com/challenges in your post so others can join in - Most importantly have fun with it! Enjoy the process with your children, get your wife to join you as well if you can!!! - Tell your wife and children each day that you love them! - At the end of the 7 days type a review or record a video of your personal experience with the challenge. ❗💪🏽I challenge all the father's out there to take on this challenge! Let's strive to be a healthy example to our children! God bless and Godspeed fathers 💪🏽🔥