Dragon Smoothie Bowl!

This simple recipe is amazing! If you are looking for a quick and easy recipe to jump start your day this one is it! This recipe is one I also use with my clients and one that I enjoy myself!

Along with the recipe I have included some nutritional information as well to help you crush your health and fitness goals! Enjoy!

Place the following ingredients into a high speed blender:

- ½ Cup Frozen Berries Mix (Strawberries, raspberries, Blueberries, blackberries)

- 2 Frozen Bananas

- 1 Cup Coconut water

- 2 Tsp powdered pitaya

Pour into a bowl and top off with the following:

- 1 banana (sliced)

- Fresh berry of choice

- nuts/granola of choice

Total Nutritional Value:

Calories = 440

Protein = 10 g

Carbs = 110 g

Fat = 2 g

And that is literally it!

Health benefits include:

- antioxidants (loads)

- antidiarrheal

- antibacterial

- antiviral

- protects against colds and flu's

- boosts immune system

- speeds up healing and recovery in body

- electrolytes in coconut water known to hydrate better and faster than regular water

- aids those suffering from constipation

- reduce inflammation in the body aiding in muscle tissue repair

- strengthens cardiovascular system

- beneficial in the prevention and treatment of varicose veins

- helpful in preventing prostate cancer

- studies (on berries) have shown anticancer actions

And these are only some of the health benefits from the ingredients in this amazing smoothie bowl!

I hope that you will give this breakfast bowl a try!

Stay natural, stay healthy, and stay strong! God bless!